Blue White
Which Furniture Can Get You Out of The Blues
It is hard to not feel happy when the summer roles around. You spend more time outside in the sun and you just feel like you have more energy. When the shorter colder days of winter approach however, a lot of peoples mood shifts. Seasonal Affective Disorder is a recognized condition that affects around 2% of the population and around 10% of people report symptoms. These include depression, sleeping problems and lethargy to name a few. It is caused by a lack of sunlight in the winter months having an effect on the chemical balance in the brain. If light levels drop below a certain point, the eyes send a message to the brain which assumes it is night time and prepares the body for sleep by making you tired and weary.
Amazingly by carefully selecting the interior design items of our homes, we can have a real impact on the negative effects of Seasonal Affective Disorder and feel much better for it. Living room and also bedroom furniture are often the most important to get right as these are the rooms that we spend most of our time in. Getting white furniture such as white wardrobes, tables and chairs will increase the amount of light that is reflected around the room and will have a large impact on mood.
A minimal approach to furniture is also a good idea as this helps open up rooms and reduces the feeling of being cluttered.Not only does less furniture been you wont bump into stuff as much when you move around, but additionally the light that enters the room bumps into less things and this makes the room brighter. You can also add to the efficiency of light circulation around a room by painting the walls in a light colour.
Some ideas for reducing the amount of furniture you have include only having your table large enough for everyday use and taking away or adding chairs if and when you need them, only have one bedside table rather than one each side, and getting rid of small pieces that only have aesthetic value.
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