Bottle Cell
7 Health Gains Of Tea Drinking
Throughout the world, tea is a familiar beverage that is drunk after water. Not only is it an incredibly popular drink, but it is also filled with plenty of health benefits as well. While, all researchers don’t agree on the specific effects of drinking tea, they will agree that tea is filled with high levels of beneficial substances known as antioxidants that aid at maintaining health, as well as fighting disease. Below are a list of seven known possible gains of tea drinking.
Anti-Cancer Properties
Even though tea’s anticarcinogenic components are not completed recorded, there are interesting studies that suggest that the antioxidant epigallocatechin gallate (EGCG) located in tea may stop the growth of cancer cells.
Increases the Immune System
Theanine, a substance commonly found in tea, may help the body fight off infections by boosting the body’s natural immune system, based on a research project by Brigham and Women’s Hospital. Its 2003 study of 11 tea drinkers and 10 coffee drinkers it found that the production of anti-bacterial proteins of the tea drinkers was five times higher than the other group.
Improves Cardiovascular Health
In 2009, a study done by the University of L’Aquila depicted that drinking black tea assists at improving cardiovascular health by decreasing blood pressure and arterial stiffness, in addition to increasing blood vessel reactivity.
Lowers Stress Hormone Levels
Drinking black tea can also help lower the body’s stress hormone levels after a stressful event, according to a study done by researchers from the University College London. Throughout the study, two groups were presented a number of challenging tasks. Fifty minutes afterwards, subjects who had been drinking 4 cups of black tea everyday for 6 weeks had 20 percent lower levels of stress hormones than the placebo group.
Decrease the Risk of a Stroke
Researchers from the University of California, Los Angeles (UCLA), were able to learn that drinking green and black tea can lower the risk of suffering a stroke, by as much as 21 percent. These findings were presented at the International Stroke Conference last February.
Antidepressant
A study which had 1,058 Japanese individuals aged 70 years of age learnt that drinking green tea was connected with reduced symptoms of depression, after changes in other factors were taken into consideration.
Helps Prevent Bad Breath
Last but not the least, tea drinking also helps reduce bad breath because of the polyphenols in it slow down the growth of bad-breath causing bacteria.
After just a few weeks, a person’s health can be greatly improved with tea drinking, combined with exercise and a healthy diet. Going to the gym or doing simple exercises like brisk walking will help maximize the benefits of tea consumption and a healthy diet. However, if you are jogging or walking outside, then it may be wise to consider bringing pepper spray with you to maintain your safety.
Note that this lens is only talking about teas made from the camellia (tea) plant. This will include teas such as green tea, oolong tea, white tea and black tea. Herbal teas that can be found at the market are often made from different plants and as a result may not hold the same advantages that tea does. Red Rooibos tea, for example, is not made from the camellia plant. Furthermore, herbal teas are tisanes or infusions that come from herbs, flowers, roots and spices.
To end, if you want to take advantage of the health benefits provided with drinking tea, remember that freshly-brewed, unprocessed tea is the best way to go. Instant or bottled teas have lower levels of antioxidants but they are useful when you are on the go. Have a cup of tea now!
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