Oil Western
Why Your Diet Needs DHA Omega3 Fatty Acids
Do you realize that many people in the Western world are deficient in DHA omega3 essential fatty acids? The omega-3 DHA is a long-chain of fatty acid, which is a member of a much bigger family of fatty acids, is simply called by the name omega-3.
Understand that the omega-3 group is composed of fatty acids that cannot be readily synthesized by the body in appropriate quantities. The group is made up of three fatty acids – DHA, ALA, and EPA. And out of these three, DHA and EPA are the most vital but the first one is the most complex.
The “DHA” in the term is just an abbreviation of Docosahexaenoic Acid, a much longer scientific terminology that many people find hard to blurt out. Here’s an interesting fact you’ll want to remember, DHA is called the “brain food”! The reason, this fatty acid is the building block of the brain and truly composes 30% of it. It is in fact responsible for higher levels of IQ, faster language development, and finer motor skills.
Fetus and newborn babies need this dha fish oil component in order to properly develop brain, nerve and eye tissues. This is also exactly the reason why the World Health Organization (WHO) strongly recommended the inclusion in infant formulations of a certain amount of DHA that approximates the one found in breast milk. No wonder infant formulas in the stores all emphasize the DHA content.
Older people also gain many benefits the DHA Omega3 fatty acids offer. Recently, it was shown that a regular dose protects against Parkinson’s and Alzheimer’s diseases by improving memory. It also combats inflammatory conditions like arthritis, and other benefits such as the prevention of cardiovascular diseases, asthma, allergies, psoriasis, cancer, bowel diseases, and even obesity.
But, since dha omega3 cannot be produced by the body, the only way to have it is through intake of food. Generally it is obtained from fish oils, particularly from tuna which is said to have the highest concentration of DHA. Sadly though, this fatty acid is the hardest to provide our body as it is the most complex, and not many foods contain considerable amounts.
However, many food supplements based on dha omega3 have been manufactured to address the growing need and the apparent lack for it. When you look around for a dha fish oil supplement, you should be aware of some health hazards (as the result of pollution) like PCBs, lead and mercury contamination in fish oil.
Some food for thought, when deciding to consume DHA Omega3 fish oil supplements, confirm that they have undergone the molecular distillation process. And an advanced purification technology which separates those harrmful toxins from the oil prior to adding it into the supplements.
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