Training Book
Build Confidence with Avalanche Ski Training
Are you tired and completely worn out after a only a few hours of skiing on beautifully groomed trails with fresh powder? Would you like to ski all day long dominating the slopes and avoid the jelly legs that might cut your ski day short? Mike Geary has written Avalanche Ski Training that may help your skiing ability and agility. Mike must be a devoted skier since he seems to zero right in to what is the best type of workout for skiers.
This is a fact filled guide to increasing your endurance, muscle strength, and agility for better balance and coordination while skiing. Snow skiing requires a lot of strength from your quadriceps and less strength from your hamstrings and glutes, although it is still important, if you want to prevent injury, to maintain the right ratios between all of the muscle groups of the lower body and insure the stabilizer muscles around the joints are suitably fortified.
This program comes with the main fitness book plus additional bonuses. This fitness book will teach you the exercises that are required to strengthen and achieve the right ratio for your muscle balance. In addition you will gain valuable control information to prevent unnecessary falls. Five exercises are presented in this book that will aid you in developing stronger and more powerful legs. Also, workout exercises that can be done at home as well as in the fitness center are illustrated that will enable you to increase your agility so that you will be able to dodge trees and move between obstacles with ease.
This is a comprehensive manual, carefully prepared to help you be a savvy skier with more deftness and expertise to finesse the slopes like a professional skier. They also offer a money back guarantee if you are not happy with the outcome of your efforts after closely following Mike’s methods.
Everything considered, Avalanche Ski Training looks like a great book that will help any type of skier from beginner to advanced with upping their ski game.
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